Philosophy

I created OMM because I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of your health.

I offer a range of services to support my clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. 

My services are designed to be flexible and customizable so that you are able to choose the option that best fits your needs.

As a  knowledge-versatile health and fitness coach, I make it a point to stay up-to-date with the latest research and trends in health and wellness so that I can provide the best possible guidance to you, my client. 

Below you'll find links to my most highly researched, trialed & recommeded tools and props. If for any reason you have trouble with a particular link and find you need to search for the item directly on the purchase site, be sure to use my Associate Code at check-out, movewithlilah-20, to show that you are purchasing for your whole health experience and gain access to any of the promotions that have been passed along to me for your benefit!