Meet Our Founder, Lilah
I created One Mindful Movement
because I was missing the home.. the place where all the movement practices I loved, studied and found my deepest connection to self were housed. As a former ballet dancer and aerialist, exploring the art and science of exercise physiology has always held me in awe.
Beyond the books and the neuroscience, I have found my soul on a yoga mat, my willpower to move through multiple illnesses and injuries in the Pilates studio, the heart to say kinder words to myself as I pass the mirror in the weight room and the confidence to own that I desire to feel sexy and strong for as long as I live in the silence of a breathing meditation.
One Mindful Movement is a home I share with you that brings us closer to our inner trust and to the empowerment of the truth that our capacity for transformation, self love and knowledge are limitless.
WELCOME FRIENDS!
While you patiently await the full site and podcast launch, feel free to deep dive with me on my Instagram page @movewithlilah through
- daily guided breathwork and meditations,
- donation based yoga-inspired flows
- requesting a 1:1 coaching clarity call
- enrolling in your best (and most fit) life through my signature program "Burnt Out to B.A.B.E"
Have questions? Send me a DM or click the little message icon at the bottom of this homepage and I'll be happy to guide you in a direction most suited to your goals.
xx, L